Personalised Yin Yoga
Yin Yoga is a gentle, slow, meditative practice that targets the deep connective tissue; fascia, joints and ligaments. Asana, or poses, are held for 3- 5 minutes and longer. The breath, time and gravity is used to subtly stretch, soften and deepen into poses, helping to release blockages so that energy can flow freely, restoring health and flow of life force.
Yin Yoga may assist with:
Lengthen connective tissue to improve flexibility and joint mobility
Enhance circulation
Reduce stress and anxiety
Calm your nervous system to promote inner peace
Munirah has trained in both Hatha and Yin styles of yoga.
Munirah tailors private 1-on-1 sessions (or bring a friend) with just the right sequence of postures and breath work for you.
“Had a wonderful session with Munirah. Munirah’s comments on my physical condition was very inciteful and helpful to me. She has a gift. Many thanks.”